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New accredited qualification from Parkour Generation

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    Opportunity for trainers to qualify to teach holistic movement discipline Parkour Generations have launched new CYQ accredited qualifications in the UK, enabling personal trainers and fitness enthusiasts to achieve a unique parkour coaching qualification. With over 1,000 parkour professionals already delivering...

Can calorie labelling help with weight loss?

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      Weight gain dips by 50% due to labelling calories A UK based study has discovered that calories labelling can reduce weight gain in students by as much as eight pounds. The long-term study, which investigated the effects of calorie labelling on body weight, coincides with recent guidelines from the United...

Can rugby league boost your PT income?

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  Additional skill set could supplement your income The RFL are encouraging leisure industry professionals to gain a Play Touch Rugby League license to help them run a new format of Rugby League. The 2015 licensee programme, run by the RFL, is designed for those who want to boost their earnings through a love of sport, so...

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Do You Really Need Probiotic Supplements?

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Posted by Russ Howe PTI Every time we turn on the TV these days we see adverts telling us about “good bacteria” or “bad bacteria” and their relation towards weight loss. So today I’m going to show you the latest scientific research on whether you actually need a probiotic supplement or not. Because despite the popularity of...

SKILL SET OF THE MODERN PERSONAL TRAINER

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  MOTIVATEPT MANAGER AND PERSONAL TRAINING GURU MARK EGAN GIVES HIS ADVICE ON THE IDEAL CHARACTERISTICS OF A PERSONAL TRAINER There are thousands of successful personal trainers who all make very good livings from what they do. Yet inevitably they all have different personalities. So it may be safe to assume that a...

How To Build Your Upper Chest

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By Russ Howe PTI Having an impressively developed upper chest is one of the muscle groups which can set off your entire physique, but this area represents a problem for most guys. They want to build pecs you could stack books on top of, but are unsure how to hit the upper region of the pecs to get that muscular look. Today you...

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