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Why Your Legs Won’t Grow

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What’s the only thing worse than not training your lower body?     The fact you train your legs hard and they just won’t grow.. I can think of few worse gym problems than blasting a muscle on a regular basis but getting nothing in return. Especially legs – your biggest muscle group. And this is a problem I’m often...

Engage Your Core? Pleeease…

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Don’t you just hate those folks at your gym who tell you that you should be doing every exercise on a Bosu Ball or Swiss Ball? Well here’s some scientific evidence to shut them up… The type of guys who insist that every exercise, even squats, are better performed on an unstable surface because it forces you to “engage your...

British Triathlon Press Release

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    31 August 2014 Alistair Brownlee ends season on a high   Alistair Brownlee broke away on the bike to set up a lone victory at the TransCanada Corp. World Triathlon Grand Final in Edmonton Canada. Starting over a minute ahead of the chase group, which included Javier Gomez, Mario Mola and Jonathan Brownlee,...

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Fat-burner Smoothie with Ginger

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    Strictly speaking, this smoothie doesn’t burn fat. Guarana, however, is said to speed up our metabolism 25 g (1 oz) strawberries, hulled 25 g (1 oz) cup raspberries 25 g (1 oz) cup blueberries 25 g (1 oz) cup cranberries 50 ml (2 fl. oz) cup apple juice 1 tsp Guarana powder 1 tbsp aloe vera juice 1 tsp fresh...

Childhood Obesity … Too Much Food for Thought?

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    The World Health Organisation (WHO) recognises childhood obesity as one of the most serious global challenges for the 21st Century. According to Food for Fitness expert and author of Go Faster Food for Kids, Kate Percy, we’re in for the long haul in the fight to reduce our children’s waistlines. Britain has one...

The mental aspect of weight loss

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  It’s no secret that obesity is an issue in the UK, in England 42% of men and 32% of women are classed as overweight, and 24% of men and 25% of women fall into the obese category (statistics from the 2012 HSCIC Report). Yet the diet industry is booming, and we are now armed with more knowledge than ever on just how to...

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