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British Triathlon Press Release

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    31 August 2014 Alistair Brownlee ends season on a high   Alistair Brownlee broke away on the bike to set up a lone victory at the TransCanada Corp. World Triathlon Grand Final in Edmonton Canada. Starting over a minute ahead of the chase group, which included Javier Gomez, Mario Mola and Jonathan Brownlee,...

Is Creatine Safe For Teens?

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Today I’m going to show you why creatine supplements are perfectly safe for teenagers.   This is a question I am asked on a regular basis by worried parents. Being the parent of a fitness-minded teen nowadays is more difficult than it used to be. Because not only do you worry about their safety lifting weights, they also...

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Childhood Obesity … Too Much Food for Thought?

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    The World Health Organisation (WHO) recognises childhood obesity as one of the most serious global challenges for the 21st Century. According to Food for Fitness expert and author of Go Faster Food for Kids, Kate Percy, we’re in for the long haul in the fight to reduce our children’s waistlines. Britain has one...

The mental aspect of weight loss

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  It’s no secret that obesity is an issue in the UK, in England 42% of men and 32% of women are classed as overweight, and 24% of men and 25% of women fall into the obese category (statistics from the 2012 HSCIC Report). Yet the diet industry is booming, and we are now armed with more knowledge than ever on just how to...

Childhood weight management

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    Over the last thirty years the number of children struggling with obesity has doubled and it continues to steadily rise. It is a growing concern for the population as a whole that a generation of overweight children is being raised and action needs to be taken sooner rather than later. Following a significant...

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