mackerel salad2

Crunchy Mackerel Salad


Jodie Bell, founder of Healthy Habit Dorset, shares this bright, sunshine filled dish

Serves one

Per serving: 503 calories / 11g carbs / 27g protein / 39g fat


  • A handful lettuce leaves

  • 5 cherry tomatoes

  • 1 small stick of celery, chopped finely

  • 3 radishes, chopped

  • 1/3 pepper (any colour), sliced

  • 40g cucumber, sliced

  • 1 spring onion, chopped

  • 120g peppered mackerel

  • 1tsp extra virgin olive oil

  • 1tsp balsamic vinegar

  • 1⁄2 tsp seeds


  1. Place the lettuce in a bowl. Add the celery, tomatoes, radishes, pepper, cucumber and spring onions.

  2. Gently tear the mackerel into large chunks. Add to the salad.

  3. Spoon the olive oil and balsamic vinegar over the salad. Sprinkle with the seeds.

  4. Store any leftovers in an airtight container and refrigerate for up to 24 hours.

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